Upper Body
CFWUx3 (-10 pullups)
1x 95lbs
2x 70lbs
2x 70 lbs
5-4-3-2-1
35lbs Pull ups
200 Push ups
40 Pull Ups
9:17
5 HSPU
Stretching
Tuesday, June 12, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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2007
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Jun
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- MURPH!
- Drink WATER!
- Monday Warm up
- 20000M For time
- New Pull Up Bar YAHOO!
- Amy's new pull up Bar
- Painstorm
- Not a WOD Post
- Hands be Gone
- getting tired
- Pull ups
- Group Dynamic and its Motivation!
- CrossFit Convert
- Upper Body
- Back Squats
- Thurdsay WOD
- Angie with Weighted Vest (15lbs)
- BW Bench Press and Row
- Lazy
- Full Moon!
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