CrossFit Convert

Have another one who would like to adopt CF as a workout style.

Worked out with Tim and Aisha McPhee today it was a fun although hot WOD.

CFWU x2
4 rounds for time:
400m Run
50 Squats

12:45

Did it at Aisha's pace. I think she will be one of the better CF athletes. Hope she continues with it. I am sure she will see some great gains.