Pull ups

CFWU x 3 - Pull ups (new one)
10 x 65lbs OHS
10 x push ups
10 x knees to elbow
10 dips
10 x Good mornings
10 sec Samson
(looking for feed back on warm up. Suggestions?)

Pull Ups
21-13-10-6

(Dead Hang on 2 inch square bar. Some jackass was taping his knees to do 1 rep of squats so I couldn't use the regular Bar)

2x2 Turkish Getups 55lbs