BW Bench Press and Row

Weighed myself last night at the gym and it was a surprise. 168lbs. I started this game at 196lbs on Jan 10 2007. So I think that it is working. Just have to get my sleep and H2O and tune my eating and it should all come together.

CFWU x 3 (Good ones)

3 rounds for time

500m Row
30 Bench Press 145lbs

14:41.44

This is a 3:20 improvement from last time. Started with less weight no spotter.