Tuesday, June 19, 2007

Painstorm

CFWU x 1

After 6 months of crossfit I just completed the worst WOD I have done to date.

From the simple minds at Brand X, one simple movement:
For time:
45# Thrusters, 500 Reps

45:59

Cannot drive. Can't hold the clutch in long enough before my leg starts to shake. Gonna go die now!

1 comment:

  1. Great time for PainStorm..it was a tough one.

    Here is a link to our message board with the times our guys got.

    http://z15.invisionfree.com/CrossFit/index.php?showtopic=1017

    Davie

    www.crossfitcs.com

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