Painstorm
CFWU x 1
After 6 months of crossfit I just completed the worst WOD I have done to date.
From the simple minds at Brand X, one simple movement:
For time:
45# Thrusters, 500 Reps
45:59
Cannot drive. Can't hold the clutch in long enough before my leg starts to shake. Gonna go die now!
Great time for PainStorm..it was a tough one.
ReplyDeleteHere is a link to our message board with the times our guys got.
http://z15.invisionfree.com/CrossFit/index.php?showtopic=1017
Davie
www.crossfitcs.com