Thurdsay WOD
CFWU x 3
30 V-snaps
5x 10sec Superman's
Farmers walk 100ft
50 Ball slam
40 ring push ups
100 squats
20 handstand push ups
30 box burpies
100m fireman's carry
Sunday, June 10, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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2007
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- MURPH!
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- New Pull Up Bar YAHOO!
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- Painstorm
- Not a WOD Post
- Hands be Gone
- getting tired
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- Group Dynamic and its Motivation!
- CrossFit Convert
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- Thurdsay WOD
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