Wednesday, October 3, 2007

400m Run Wall ball & HSPU. TGU PR

Today was a good day. Went to the gym first thing and did today's WOD. After work completed a goal. 100lbs TGU.

For time:
Run 400 meters
60 Wall-ball shots, 16 pound ball
20 Handstand push-ups
Run 400 meters
40 Wall-ball shots, 16 pound ball
20 Semi-Handstand push-ups
Run 400 meters
30 Wall-ball shots, 16 pound ball
20 Semi-Handstand push-ups
Run 400 meters

23:13 This was a very difficult WOD. The HSPU really rocked me so subbed a lesser HSPU.

After Work went back to gym and worked some Skills

Skipped for 10 mins. Just trying to get timing down. Skipping is harder the 6 year olds make it look.
TGU's (met a goal)
90lbs TGU with left hand
Failed on 100lbs 2 times
100LBS TGU with right hand. Happy with that.

10 mins of Handstands.

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