Helen Bala Cranberry Festival

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

9:12 (exactly 3 min improvement)

Wanted to die after this one. I stopped about 20 mins ago and my lungs are still hurting. I didn't partition the swings. I just fired all 21 off at once for each round. That was a mental game I had to play against myself. Otherwise my time would have been a lot worse.