Pull ups on the minute
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
17 mins with 12 in the 18th. Started to break into sets at round 14.
Thought my hands ripped off.
Having fun and really excited about this Crossfit thing.
17min! 17min! Man, you must be a "puller", but that is still awesome. I only got 13 plus 10. You destroyed me.
ReplyDeletePat
Hey Steve. Nice job. I wanted to tell you that there is some video of you on Hyperfit Crossfit from the cert. FGB is on the bottom. See ya
ReplyDeleteThanks Tony
ReplyDelete