Coach DBH
Had a great training session with Coach!
Worked on:
Snatch
OHS
Dead Lift
Medball Clean
Squat
Burgner Warm up
Air Squat
Bunch of other stuff.
Figured out that I have flexibility issues. Who would have thunk it!
Getting excited for the Certification in Toronto this weekend. When I signed up it was so far away. Now it is only 2 days away.
Check out Pat's Blog.
when you go to the course find out where flexibility fits into the training...I do most workouts and CFWU and I'm inflexible too...is there something else you are supposed to do?
ReplyDeleteAlso, pay attention how to train injured or older people like me...I have some prospective clients for you...Mike