5x5 Front Squat

CFWU x 2

Front Squat 5-5-5-5-5 reps

135-155-175-175-155
the last set I had a difficult time with keeping my form and driving up with my elbows so I dropped 20lbs to finish.
3x5 HSPU

Fight Gone Bad from Cert



Fran from Cert



You can see me in there somewhere.