Slight case of Severe DOMS WU only
CFWU x 3
65lbs OHS
10 Push ups
10 Sit ups
10 Ring Dips
10 Pull ups
10 Good mornings
15 Sec Samson Stretch
Saturday, October 20, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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