Wallball, Box jump Burpees, SDHP
CFWU x 2
50-35-20
20 inch Box Jump Burpees
45 lbs SDHP
15 lbs Wallball
22:23
Handstand Practice
1.6km run with dog.
Monday, October 22, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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- 5x5 Front Squat
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