Wallball, Box jump Burpees, SDHP
CFWU x 2
50-35-20
20 inch Box Jump Burpees
45 lbs SDHP
15 lbs Wallball
22:23
Handstand Practice
1.6km run with dog.
Monday, October 22, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
-
-
-
Alpine WOD5 years ago
-
-
-
Bench Marks
- 10 km Row (1)
- 100 KB Snatch (1)
- 30 Muscle ups (2)
- 5 KM (3)
- 5 km Row (3)
- 800m Run (2)
- Angie (7)
- Chelsea (1)
- Cindy (8)
- CIOR (20)
- Deadlift (8)
- Diane (6)
- Elizabeth (1)
- Fight Gone Bad (3)
- Filthy Fifty (5)
- Fran (6)
- front squat (1)
- GI Jane (1)
- Grace (3)
- Gwen (1)
- Helen (5)
- Isabel (1)
- Jason (1)
- JT (4)
- Linda (2)
- Lynne (4)
- Michael (3)
- Murph (4)
- Nancy (1)
- Nasty Girls (1)
- Navy Seals (11)
- Nicole (2)
- Painstorm (2)
- Press (1)
- Pull up ladder (2)
- Push Jerk (1)
- running (1)
- Ryan (1)
- Snatch (1)
- Squat (1)
- SS (16)
- Start (1)
- Swimming (2)
- Tabata Something Else (2)
- Weighted Pull ups (5)
Blog Archive
-
▼
2007
(205)
-
▼
Oct
(22)
- 5x5 Front Squat
- Pull ups on the minute
- Certification Workouts
- Crossfit Certified
- Toronto Cert
- Coach DBH
- Yoga and Lynne
- Wallball, Box jump Burpees, SDHP
- Slight case of Severe DOMS WU only
- 13 KM Ruck March BFT
- Fran
- Helen Bala Cranberry Festival
- Cindy
- Strenght VS Weakness
- Squats and Rope Jump
- Pull ups
- JT
- Run, cleans, Pull ups
- Back Squat
- 400m Run Wall ball & HSPU. TGU PR
- Ruck March
- Skipping Thrusters and Pull ups
-
▼
Oct
(22)
No comments:
Post a Comment