Friday, October 5, 2007

Run, cleans, Pull ups

CFWU x 1

For time:
Run 400 meters
65 pound Powerclean, 50 reps
40 Pull-ups
Run 400 meters
65 pound Powerclean, 40 reps
30 Pull-ups
Run 400 meters
65 pound Powerclean, 30 reps
20 Pull-ups
Run 400 meters

The runs are what I am having trouble with. Almost met Pukie.

26:44

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