Run, cleans, Pull ups
CFWU x 1
For time:
Run 400 meters
65 pound Powerclean, 50 reps
40 Pull-ups
Run 400 meters
65 pound Powerclean, 40 reps
30 Pull-ups
Run 400 meters
65 pound Powerclean, 30 reps
20 Pull-ups
Run 400 meters
The runs are what I am having trouble with. Almost met Pukie.
26:44
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