Pull ups

CFWU x 3

Weighted pull-ups 1-1-1-1-1-1-1 reps

60-85-87.5-87.5-90(PR)-85-85

Practiced handstands and TGU with long bar at 65lbs. It was fun.

After went to Dave's for a Workout. Haven't been there for a long time for a group workout. It was a fun time.


Go until last man standing:

TGU 25# start at 20 and each round do 2 less
15 # Med Ball Clean 20 reps
Hurdle Jumps start at 24 inches and increase 2-3 inches each round (ended at 42 inches I think)

I think we did 5 rounds.