Back Squat

CFWU x 3

Back Squat

3-3-3-3-3-3 (there was a typo this morning on the site)

135-225-225-225-225-225

Made sure form was solid throughout movements. Form was good not great but good. Legs not taxed but thought I should ensure form was there first. Felt good though.

Practiced

Skipping 10 mins
L-Sit 5 mins (terrible)
Handstands 10 mins

I think that I have an imbalance with my upper body and lower body. Tried to do a pistol and got maybe 3/4 down. Strength and flexibility need work.