Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments
6:42
First Fran as Rx'd
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Test that shit in another 2 weeks and I'm sure you'll be around 6.
ReplyDeleteChris
Steve: If you do dumbells instead of the barbell...what weights would you use? I think the barbell is killing my left bicep. I thought it was something else but this workout always ends up giving me probs.
ReplyDeletemike
I use the Barbell. I have to hold the bar slightly wider the shoulder width. I don't close my fist around the bar. I find that hurts my fragile wrists.
ReplyDelete