Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments
6:42
First Fran as Rx'd
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
-
-
-
Alpine WOD5 years ago
-
-
-
Bench Marks
- 10 km Row (1)
- 100 KB Snatch (1)
- 30 Muscle ups (2)
- 5 KM (3)
- 5 km Row (3)
- 800m Run (2)
- Angie (7)
- Chelsea (1)
- Cindy (8)
- CIOR (20)
- Deadlift (8)
- Diane (6)
- Elizabeth (1)
- Fight Gone Bad (3)
- Filthy Fifty (5)
- Fran (6)
- front squat (1)
- GI Jane (1)
- Grace (3)
- Gwen (1)
- Helen (5)
- Isabel (1)
- Jason (1)
- JT (4)
- Linda (2)
- Lynne (4)
- Michael (3)
- Murph (4)
- Nancy (1)
- Nasty Girls (1)
- Navy Seals (11)
- Nicole (2)
- Painstorm (2)
- Press (1)
- Pull up ladder (2)
- Push Jerk (1)
- running (1)
- Ryan (1)
- Snatch (1)
- Squat (1)
- SS (16)
- Start (1)
- Swimming (2)
- Tabata Something Else (2)
- Weighted Pull ups (5)
Blog Archive
-
▼
2007
(205)
-
▼
Oct
(22)
- 5x5 Front Squat
- Pull ups on the minute
- Certification Workouts
- Crossfit Certified
- Toronto Cert
- Coach DBH
- Yoga and Lynne
- Wallball, Box jump Burpees, SDHP
- Slight case of Severe DOMS WU only
- 13 KM Ruck March BFT
- Fran
- Helen Bala Cranberry Festival
- Cindy
- Strenght VS Weakness
- Squats and Rope Jump
- Pull ups
- JT
- Run, cleans, Pull ups
- Back Squat
- 400m Run Wall ball & HSPU. TGU PR
- Ruck March
- Skipping Thrusters and Pull ups
-
▼
Oct
(22)
Test that shit in another 2 weeks and I'm sure you'll be around 6.
ReplyDeleteChris
Steve: If you do dumbells instead of the barbell...what weights would you use? I think the barbell is killing my left bicep. I thought it was something else but this workout always ends up giving me probs.
ReplyDeletemike
I use the Barbell. I have to hold the bar slightly wider the shoulder width. I don't close my fist around the bar. I find that hurts my fragile wrists.
ReplyDelete