100th post!

CFWU x 3

Push Press
3-3-3-3-3
135lbs

15-9-6
95lbs Thrusters
Pull Ups
5:05

TGU
2 x 40lbs
2 x 50lbs
2 x 60lbs

I came across some great info today on the Zone. Very Helpful for beginners. Follow the link and get your reward.
http://www.crossfit.com/discus/messages/23/44922.html