Linda

My stat:
171lbs

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (205LBS)Should have been 255lbs
Bench press: body weight (155lBS)Should have been 170lbs
Clean: 3/4 body weight (115LBS)Should have been 135Lbs

Set up three bars and storm through for time.
24:38
Was on my own tonight so I didn't max out on the weights.

Good Training link

Marathon Training Program