One for the Kipper!

http://www.crossfit.com/discus/messages/22/44177.html

If you are looking for a good read spend some time with this link. Indepth thoughts on the kip.

CFWU x 3 (modified )

Bench Press 1-1-1-1-1-1-1 reps

135-205-225-245-255-255 (no spotter had more in me)

10-6 HSPU
20-15 Bench crossover pushups

(funny story: I put 2x45lbs on the bar because in the videos on CF they have the big bumpers. I wasn't really thinking when I did that. Anyway after one rep I thought to myself those guys are beast. There is no way I could do Fran like this. It would kill me!)

4x5 95lbs Thrusters
6x5 Kippers

For time:
3x5
40lbs manmaker
Pull ups
2:43