Canadian Forces are leading the Way!

This is the CF's CF! As you may be aware (or not) the Canadian Forces are fully into crossfit. Check out this link and you will see what I mean. Spend some time surfing around and there is some great simple stuff there that we can use everyday. Also it doesn't hurt that Nicole demonstates the movements.

http://www.crossfit.com/discus/messages/3499/44948.html

You may have to cut and paste. That was painful.