Saturday, July 7, 2007

Best find ever.

So today I did a fun WOD. Was a bit all over the place like normal. Anyway,

CFWU X3

30x 135lbs jerks for time

6:15

10x24lbs wallball (just because I have a Ball in the driveway)

then did a one km run with the dog. 2 Pees and 1 sh!t later he was too tired to continue. Lucky for me. I tied him up and decided that I would run the sand hills near my place for fun. That was not fun. Very tiring. So that led me to my great find. I found a huge truck tire that has been abandoned.

50m of tire flipping and jumping over it, I was spent. Gonna ask the work crew if I can keep it. Clean it up and use it more. It was awesome.
total time running hills and flipping tires
19:34

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