500m Run
CFWU x 3 (PU 10-7-10)
4 rounds for time of:
Run 500 meters
25 Back extensions
15:48
This one kicked my ass and the dogs ass as well.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
-
-
-
Deadlift Max7 months ago
-
-
-
Bench Marks
- 10 km Row (1)
- 100 KB Snatch (1)
- 30 Muscle ups (2)
- 5 KM (3)
- 5 km Row (3)
- 800m Run (2)
- Angie (7)
- Chelsea (1)
- Cindy (8)
- CIOR (20)
- Deadlift (8)
- Diane (6)
- Elizabeth (1)
- Fight Gone Bad (3)
- Filthy Fifty (5)
- Fran (6)
- front squat (1)
- GI Jane (1)
- Grace (3)
- Gwen (1)
- Helen (5)
- Isabel (1)
- Jason (1)
- JT (4)
- Linda (2)
- Lynne (4)
- Michael (3)
- Murph (4)
- Nancy (1)
- Nasty Girls (1)
- Navy Seals (11)
- Nicole (2)
- Painstorm (2)
- Press (1)
- Pull up ladder (2)
- Push Jerk (1)
- running (1)
- Ryan (1)
- Snatch (1)
- Squat (1)
- SS (16)
- Start (1)
- Swimming (2)
- Tabata Something Else (2)
- Weighted Pull ups (5)
Blog Archive
-
▼
2007
(205)
-
▼
Jul
(25)
- Very Sweaty 120 Pull ups
- Rest day Lawn Watering. Parker VS Sprinkler
- 500m Run
- Linda
- forgot to post
- Canadian Forces are leading the Way!
- 100th post!
- Helen
- FGB
- 2 WODs. Murph and something else!
- Show or Go? Train for the Unknown, not the beach!...
- Fun WOD with my Bro
- Too many thrusters!
- Diane the sexy
- One for the Kipper!
- Chipper with a back that doesn't like me!
- BOO. Back Hurts!
- Fear of the unknown
- Tabata WHAT!
- Cindy
- Best find ever.
- Fun Work out. Too many carbs!
- Soreness
- Tuesday Workout (first in awhile)
- Murph Video
-
▼
Jul
(25)
what are you looking for re: my nutrition?
ReplyDelete-exactly what I eat?
-timings?
Could you clarify?