500m Run
CFWU x 3 (PU 10-7-10)
4 rounds for time of:
Run 500 meters
25 Back extensions
15:48
This one kicked my ass and the dogs ass as well.
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Blog Archive
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2007
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Jul
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- Very Sweaty 120 Pull ups
- Rest day Lawn Watering. Parker VS Sprinkler
- 500m Run
- Linda
- forgot to post
- Canadian Forces are leading the Way!
- 100th post!
- Helen
- FGB
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- Show or Go? Train for the Unknown, not the beach!...
- Fun WOD with my Bro
- Too many thrusters!
- Diane the sexy
- One for the Kipper!
- Chipper with a back that doesn't like me!
- BOO. Back Hurts!
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- Fun Work out. Too many carbs!
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Jul
(25)
what are you looking for re: my nutrition?
ReplyDelete-exactly what I eat?
-timings?
Could you clarify?