Soreness

CFWU x 3 (Pull ups were very hard only did 10-9-7)

4 rounds for time

500m row
25 push ups

3x5 95lbs thrusters


I have been feeling really "off" since completing Murph. Have a terrible case of DOMS. Still having a hard time getting back into the swing of things. I will wager money on the reason.... My birthday followed by the long weekend. Gonna ease back into the CF thing and work my way up to testing for the 15th on. Will see how things go.