Helen

"Helen"

Three rounds for time:
Run 400 meters (Rowed)
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

13:29

good Workout. Time could have been better. Too much distance between events for an accurate time. If I want a better score I will have to do this at home with a dumbbell in the garage. I guess that is always true.