2 WODs. Murph and something else!
Today was a good day. When I saw the WOD on Crossfit I knew that today was gonna be a Murph attempt.
Finished at 4pm
1 Mile Run
20 rounds of
5 Pull ups
10 Push ups
15 Squats
1 Mile Run
Had a new PR:
34:34
Then went to Dave's for the Thursday 6pm Group WOD.
It was a crazy one but fun. It looked something like this:
Med ball Cleans (55lbs)
Mountain climbers
Kettlebell side throws
KB swing throw (55lbs)
KB Back throw (55lbs)
Wheel Barrel with Partner
KB Push throws (55lbs)
3 (each side) TGU's (55lbs)
50 squats
40 squats
2x 50 m Sprints
There was no numbers to do just work until told a new movement.
WOD lasted 20 mins.
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