BOO. Back Hurts!
CFWU x 3
Back Squat
125-215-235-125
TGU
4 @ 45lbs, 4 @ 55lbs 2 @ 60 lbs
25 Pullups in broken sets
Hurt my back on the squats. Too much weight with bad form. Legs were strong enough but when you throw in some bad form.... SHIT!
CF Seminar is in Toronto at the end of October! gonna be going to that one. So excited baby!
what's TGU? I didn't get any commments about the chick on my blog???
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