Tuesday Workout (first in awhile)
CFWU x 3
4 rounds for time
500m run
25 squats
15 Brupees
18:32
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Deadlift Max7 months ago
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Blog Archive
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2007
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Jul
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- Very Sweaty 120 Pull ups
- Rest day Lawn Watering. Parker VS Sprinkler
- 500m Run
- Linda
- forgot to post
- Canadian Forces are leading the Way!
- 100th post!
- Helen
- FGB
- 2 WODs. Murph and something else!
- Show or Go? Train for the Unknown, not the beach!...
- Fun WOD with my Bro
- Too many thrusters!
- Diane the sexy
- One for the Kipper!
- Chipper with a back that doesn't like me!
- BOO. Back Hurts!
- Fear of the unknown
- Tabata WHAT!
- Cindy
- Best find ever.
- Fun Work out. Too many carbs!
- Soreness
- Tuesday Workout (first in awhile)
- Murph Video
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Jul
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