Tabata WHAT!

CFWU x 2
Tabata Sumo deadlift high pull, 45 pound barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up (subbed 24lbs Slamball. Hands ripped again)
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.E.G., 10, 22, 9, 15, 15 = 71

10-15-4-10-7 =46 Wow that is low. Very hard WOD.