Fun WOD with my Bro

A well thought out WOD by Mike. Challanging and fun at the same time. Seems to be a theme with this Crossfit stuff!

CFWU x 3 (mod for less pull ups)
Pull Ups
1-1-1-1-1-1-1
45-70-90-90-70-70-70
Mike assisted me with the 90's. Was hoping for a higher number. Oh well.

400m
15x45lbs Swings
25 20 inch box jumps
800m
15x45lbs Swings
25 20 inch box jumps
1200m
15x45lbs Swings
25 20 inch box jumps
800m
15x45lbs Swings
25 20 inch box jumps
400m
15x45lbs Swings
25 20 inch box jumps