Diane the sexy

CFWU x 2

Diane"
21-15-9 reps of:

225 pound Deadlift (135lbs, tries 225 and the sissy back of mine was having no part of it)
Handstand push-ups

Was suppose to keep time but forgot. I was sweating and breathing hard though!

TGU

Today I did them with a long bar to work on the balance portion

2 @ 35
2 @ 45

2 @ 60

then worked on Thrusters and Kips again

Thrusters

4x5 at 95

1x5 at 125

1x5 at 145

Kips

6x5